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Tuesday, May 26, 2015

Spinach Salad With Grilled Chicken & Blueberries

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 4
  • 24 ounces chicken breasts, cooked, preferably grilled
  • 8 cups torn fresh spinach or 8 cups mixed salad greens
  • 2 cups blueberries (fresh)
  • 2 tablespoons red onions, thinly sliced
  • 2 tablespoons sunflower seeds (combo of nuts is great too) or 2 tablespoons sliced almonds (combo of nuts is great too)
  • 2 tablespoons raisins
  • 2 tablespoons vegetable oil
  • 2 tablespoons vinegar, sweet flavored -try any berry flavor or 2 tablespoons balsamic vinegar
  • 4 1/2 teaspoons sugar
  • 1/2 teaspoon dill weed
  • 1 pinch salt, to taste
  • 1 pinch garlic powder, to taste
  • 1 pinch dry mustard, to taste
  • fresh cracked pepper, to taste

Recipe

  • 1 in a jar or container with cover combine the dressing ingredients and shake well. refrigerate to chill until ready to serve.
  • 2 wash fruit and veggies and dry completely. dressing will not adhere if greens are wet.
  • 3 combine the spinach, blueberries, onion, sunflower kernels, nuts and raisins in a large bowl.
  • 4 slice chicken into strips and place on top of greens.
  • 5 pour chilled dressing over salad and gently toss.

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