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Friday, May 1, 2015

Stir Fry- Chicken With Lemon Mushroom Ginger Sauce

Total Time: 28 mins Preparation Time: 20 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 3 tablespoons lemon juice, fresh
  • 2 tablespoons soy sauce
  • 2 tablespoons dry sherry
  • 2 tablespoons fresh ginger, peeled and finely shredded
  • 2 teaspoons grated lemon zest
  • 1 teaspoon sugar or 1 teaspoon splenda sugar substitute
  • 1 tablespoon water
  • 2 teaspoons cornstarch
  • 1/4 teaspoon pepper, freshly ground
  • 8 ounces chicken breasts, cut in half inch strips
  • 2 teaspoons vegetable oil
  • 8 ounces fresh mushrooms, thinly sliced
  • 1/2 large red bell pepper, thinly sliced
  • 2 large garlic cloves, mashed
  • 1 (6 ounce) bag spinach

Recipe

  • 1 mix first 6 ingredients in a small bowl for sauce; whisk cold water and cornstarch together and add to sauce; whisk together.
  • 2 cut chicken into strips, sprinkle with pepper.
  • 3 heat wok over medium high heat one minute. add oil and tilt to coat. add chicken, stir fry 2 minutes. add mushrooms, bell pepper and garlic, stir fry until mushrooms are browned at edges, about 3 minutes. add sauce, cook until sauce is reduced to glaze, about 1 1/2 minutes. mix in spinach and toss one minute.

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