Sun-dried Tomato And Feta-stuffed Chicken Breasts Sbd

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1/3 cup reduced-fat feta cheese
• 2 sun-dried tomatoes, finely chopped
• 1 garlic clove, minced
• 1/2 teaspoon dried basil
• fresh ground black pepper
• 4 boneless skinless chicken breasts
• salt
• 2 teaspoons extra virgin olive oil

Recipe

• 1 heat the oven to 425.
• 2 in a small bowl, combine cheese, tomatoes, garlic, and basil. season with pepper and mash together well with a fork.
• 3 butterfly chicken by carefully slicing horizontally along the long edge of each breast, three-quarters of the way through. open up each breast and spread inside with one-fourth of the feta mixture. close breast over filling and press edges together to seal. season lightly with salt and pepper.
• 4 in a large ovenproof skillet, heat oil over medium-high heat. add chicken and cook until browned on both sides, about 2 minutes per side. transfer skillet to oven and cook until chicken is cooked through, about 20 minutes. remove from oven and serve warm.