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Saturday, May 2, 2015

Sun-dried Tomato Crusted Chicken

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 boneless chicken breasts, large size
  • 1 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 2 cups breadcrumbs
  • 1/2 cup sun-dried tomato, drained, sliced (oil packed)
  • 4 garlic cloves
  • 1/2 cup all-purpose flour
  • 2 eggs
  • 2 tablespoons water
  • 2 tablespoons olive oil

Recipe

  • 1 preheat oven to 375 degrees f.
  • 2 slice each breast in half lengthwise and pound to approximately 1/2 inch thick.
  • 3 season with salt and pepper.
  • 4 place the bread crumbs, sun-dried tomatoes and garlic in a food processor and pulse.
  • 5 place flour in shallow bowl.
  • 6 mix eggs and water in a third shallow bowl.
  • 7 dredge both sides of chicken in flour, then egg mixture, then crumb mixture.
  • 8 pat crumb mixture into both sides of chicken and place on a plate.
  • 9 heat oil, in an oven proof skillet, over medium high heat.
  • 10 saute chicken for about 3 minutes on one side, flip it over, then place in oven.
  • 11 bake in the oven for 8-10 minutes, or until cooked through, this will depend on how thin you pounded your chicken.
  • 12 let rest for 5 minutes before serving.

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