Super-crunchy €œfriedâ€? Chicken

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 1/2 cup fat-free buttermilk
• 1 large egg
• 2 teaspoons hot sauce
• 4 (6 ounce) chicken breast halves, boneless, skinless
• 1 cup corn flakes, crumbled
• 2 teaspoons paprika
• 1 teaspoon thyme, dried
• 1 teaspoon garlic powder
• 1 teaspoon kosher salt
• cooking spray

Recipe

• 1 in medium bowl, whisk buttermilk, egg whites and hot sauce until blended; add chicken pieces and turn to coat.
• 2 let marinate at room temperature.
• 3 preheat oven to 400 degrees fahrenheit.
• 4 meanwhile, line a baking sheet with foil and coat with cooking spray.
• 5 combine cornflake crumbs, paprika, thyme, garlic powder and salt in a shallow dish.
• 6 lift chicken pieces, one at a time, from buttermilk mixture and coat in seasoned crumb mixture.
• 7 place on prepared baking sheet.
• 8 lightly spray crumb coating with cooking spray.
• 9 bake 16 to 18 minutes, until browned on the outside, chicken is no longer pink in it’s thickest part, and crumb coating is crusty.