Super-crunchy €œfriedâ€? Chicken
Total Time: 35 mins
Preparation Time: 10 mins
Cook Time: 25 mins
Ingredients
- 1/2 cup fat-free buttermilk
- 1 large egg
- 2 teaspoons hot sauce
- 4 (6 ounce) chicken breast halves, boneless, skinless
- 1 cup corn flakes, crumbled
- 2 teaspoons paprika
- 1 teaspoon thyme, dried
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- cooking spray
Recipe
- 1 in medium bowl, whisk buttermilk, egg whites and hot sauce until blended; add chicken pieces and turn to coat.
- 2 let marinate at room temperature.
- 3 preheat oven to 400 degrees fahrenheit.
- 4 meanwhile, line a baking sheet with foil and coat with cooking spray.
- 5 combine cornflake crumbs, paprika, thyme, garlic powder and salt in a shallow dish.
- 6 lift chicken pieces, one at a time, from buttermilk mixture and coat in seasoned crumb mixture.
- 7 place on prepared baking sheet.
- 8 lightly spray crumb coating with cooking spray.
- 9 bake 16 to 18 minutes, until browned on the outside, chicken is no longer pink in it’s thickest part, and crumb coating is crusty.
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