Tasty Tropical Chicken

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• 4 boneless skinless chicken breasts
• 1/2 teaspoon ground ginger
• 1 teaspoon paprika
• 1 tablespoon onion powder
• 1 1/4 tablespoons garlic salt
• 1/2 cup ketchup
• 1/4 cup reduced sodium soy sauce (i usually use a little less than 1/4 cup)
• 1 (20 ounce) can pineapple chunks in juice
• 1/4 cup brown sugar

Recipe

• 1 preheat oven to 400°f and spray a 9 inch square baking dish with cooking spray.
• 2 cut each breast into 3 or 4 pieces and arrange on the bottom of the baking dish.
• 3 in a bowl, mix together ginger, paprika, onion powder and garlic salt.
• 4 from the can of pineapple chunks, add 1/4 cup of pineapple juice to the spice mixture.
• 5 brush half of mixture over exposed sides of chicken breasts and place in oven for 15 minutes.
• 6 turn over chicken and brush other side with remaining spice mixture and bake another fifteen minutes.
• 7 meanwhile, mix together pineapple chunks, remaining pineapple juice, ketchup, soy sauce and brown sugar.
• 8 pour sauce over chicken and bake about 25-30 minutes.