Teriyaki Sticky Chicken (4 Points)

Total Time: 40 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 16 ounces uncooked boneless chicken breasts, skinless
• 1/2 cup ketchup
• 3 tablespoons light brown sugar, packed
• 2 tablespoons vinegar
• 2 tablespoons teriyaki sauce
• 1 teaspoon dry mustard

Recipe

• 1 preheat oven to 350 degrees f.
• 2 in a small bowl combine ketchup, brown sugar, vinegar, teriyaki sauce, and dry mustard.
• 3 spray an 8" x 8" baking dish with cooking spray.
• 4 place half the sauce into the bottom of baking dish.
• 5 place chicken on top of the sauce and cover the chicken with remaining sauce.
• 6 bake uncover for 40 minutes, or until the chicken is done and the sauce has thickened.
• 7 divide any sauce that is in the dish over each piece of chicken.
• 8 very yummy served with rice (but count the extra points).