Tilapia With Beans And Spinach

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 tilapia fillets
• 4 garlic cloves, sliced
• 1/4 cup unsalted butter (i use smart balance)
• 1/4 cup wine
• 1/2 cup chicken broth
• 2 lemons, juiced (more for plating)
• 1 (15 ounce) can beans
• 10 ounces spinach (i like to use baby spinach)
• salt and pepper
• flour for dusting fish

Recipe

• 1 preheat oven to 425 degrees f.
• 2 pat fish dry, season with salt and pepper, then dust with flour. saute fillets in olive oil for one minute on each side. set aside in baking dish.
• 3 add butter to pan and melt, then saute garlic. add chicken stock and wine, and bring to a boil. once boiling, add lemon juice and beans. stir.
• 4 top fish with bean mixture and bake for 10-12 minutes.
• 5 while fish and beans are baking, saute spinach in same pan until wilted.
• 6 plate fish on spinach and serve with lemon slices.