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Tuesday, May 5, 2015

Tuna Fried Rice With Egg

Total Time: 20 mins Preparation Time: 7 mins Cook Time: 13 mins

Ingredients

  • Servings: 4
  • 2 tablespoons peanut oil, divided
  • 1 egg, lightly beaten
  • 1 garlic clove, minced
  • 1 onion, chopped
  • 1 cup broccoli floret, and stems
  • 1 red bell pepper, diced
  • 3/4 cup chicken broth
  • 1 (7 ounce) can tuna
  • 2 teaspoons sesame oil
  • 2 cups cooked rice
  • 2 tablespoons soy sauce

Recipe

  • 1 in a skillet, heat 1 tablespoon of the oil and cook the egg until it forms a pancake. take it out of the skillet and cut it into strips.
  • 2 add the rest of the oil to the pan and stir-fry the garlic, onion, broccoli and red pepper for 3-4 minutes. add the chicken broth and cook, covered, until the broccoli is tender.
  • 3 remove the cover, add the tuna, sesame oil, rice and cooked egg. raise the heat and stir-fry for 3 minutes.
  • 4 add the soy sauce and cook, stirring, 2 minutes more.

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