Tunisian Chicken

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1 red onion, finely sliced
• 4 boneless skinless chicken breasts, cut into strips
• 2 garlic cloves, chopped
• 1 teaspoon coriander seed
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 1/2 teaspoon cayenne pepper
• 6 cardamom pods, crushed with seeds removed
• 1 1/4 cups chicken broth
• 2 tablespoons all-purpose flour
• 1 teaspoon dried oregano
• 1 (14 ounce) can chopped tomatoes
• 2 pieces orange peel
• 2/3 cup orange juice
• salt & freshly ground black pepper

Recipe

• 1 preheat a non-stick frying pan. dry fry the onion for 2-3 minutes until soft.
• 2 add the chicken and garlic and cook briskly, turning the chicken regularly to seal on all sides.
• 3 add the spices with 2-3 tbs of broth and sprinkle the flour over. mix well, 'cooking out' the flour for 1 minute.
• 4 gradually mix in the remaining broth. add the oregano, tomatoes, orange peel and juice.
• 5 cover and simmer gently for 20 minutes.
• 6 season to taste and serve.