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Wednesday, May 27, 2015

Shredded Chicken And Black Bean Tacos

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 (8 ounce) can tomato sauce
  • 1 cup chicken broth
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 3 1/2 teaspoons chili powder
  • 2 teaspoons cumin
  • 2 teaspoons oregano
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon sugar
  • 3 tablespoons extra virgin olive oil
  • 2 cups chicken, shredded
  • 1 (15 1/2 ounce) can black beans
  • 2 teaspoons sea salt (to taste)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon pepper

Recipe

  • 1 whisk together first nine ingredients: tomato sauce, chicken broth, chopped onion, minced garlic, chili powder, cumin, oregano, tumeric, and sugar. set aside.
  • 2 in a large frying pan add olive oil, heat to medium/medium-high and add chicken. season generously with salt and add garlic powder, onion powder, pepper, and briefly saute, 2-5 minutes.
  • 3 add drained and rinsed beans and bowl of sauce to pan. stir together and let come to a high simmer. stir occasionally and let reduce, about 10 minutes.
  • 4 warm tortillas in pan: medium heat until you see tortilla bubble slightly. turn and do the same to the other side.
  • 5 serve chicken-bean mixture in warmed tortilla with shredded cheddar or any other addition that pleases you. some good additions are corn, lettuce, tomato, hot sauce, avocado.

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