Shredded Chicken And Black Bean Tacos
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 (8 ounce) can tomato sauce
- 1 cup chicken broth
- 1 small onion, chopped
- 2 garlic cloves, minced
- 3 1/2 teaspoons chili powder
- 2 teaspoons cumin
- 2 teaspoons oregano
- 1/2 teaspoon turmeric
- 1/2 teaspoon sugar
- 3 tablespoons extra virgin olive oil
- 2 cups chicken, shredded
- 1 (15 1/2 ounce) can black beans
- 2 teaspoons sea salt (to taste)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon pepper
Recipe
- 1 whisk together first nine ingredients: tomato sauce, chicken broth, chopped onion, minced garlic, chili powder, cumin, oregano, tumeric, and sugar. set aside.
- 2 in a large frying pan add olive oil, heat to medium/medium-high and add chicken. season generously with salt and add garlic powder, onion powder, pepper, and briefly saute, 2-5 minutes.
- 3 add drained and rinsed beans and bowl of sauce to pan. stir together and let come to a high simmer. stir occasionally and let reduce, about 10 minutes.
- 4 warm tortillas in pan: medium heat until you see tortilla bubble slightly. turn and do the same to the other side.
- 5 serve chicken-bean mixture in warmed tortilla with shredded cheddar or any other addition that pleases you. some good additions are corn, lettuce, tomato, hot sauce, avocado.
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