Slow Cooker Sweet And Sour Chicken

Total Time: 7 hrs 12 mins Preparation Time: 12 mins Cook Time: 7 hrs

Ingredients

• Servings: 6
• 1 1/2 lbs boneless skinless chicken breasts
• 1 (16 ounce) can pineapple chunks in syrup, drained and liquid reserved
• 1 (14 ounce) can low-sodium low-fat chicken broth
• 1/4 cup vinegar
• 3 tablespoons brown sugar or 1 1/2 tablespoons splenda brown sugar blend
• 1 teaspoon minced garlic
• 2 teaspoons reduced sodium soy sauce
• 1 large red bell pepper, cut into 1 inch chunks
• 1 medium onion, cut into 1 inch chunks
• 3 tablespoons cornstarch
• 1/4 cup cold water

Recipe

• 1 spray inside of slow cooker with cooking spray.
• 2 place chicken breasts in slow cooker. combine pineapple syrup, broth, vinegar, brown sugar, garlic, and soy sauce in small saucepan.
• 3 cook over medium heat, stirring frequently until sugar dissolves.
• 4 pour mixture over chicken.
• 5 cover and cook on high heat for 1 hour.
• 6 add pineapple chunks, onion, bell pepper; cover and cook on low for 6-8 hours.
• 7 combine cornstarch and water in a small bowl and mix until smooth.
• 8 add mixture to slow cooker and stir to mix. cover and cook on low for 30 minutes.