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Wednesday, May 13, 2015

Super Chicken Chili

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1/4 cup olive oil
  • 2 cups chopped onions
  • 1 green pepper, chopped
  • 6 garlic cloves, chopped
  • 2 lbs boneless chicken breasts, cubed
  • 3 tablespoons chili powder
  • 2 tablespoons tomato paste
  • 1 teaspoon cayenne pepper
  • 4 teaspoons sugar
  • 1 tablespoon cumin
  • 1 tablespoon oregano
  • 2 (14 ounce) cans beans
  • 1 (28 ounce) can tomatoes, diced
  • 1/2 cup cilantro, chopped

Recipe

  • 1 heat oil in a large saucepan and add onions, green pepper and garlic, cook over med heat until it starts to soften, about 5 minutes.
  • 2 add chicken and saute for 5 mins or until no longer pink .
  • 3 add chili powder,cayenne pepper,oregano, sugar, cumin and tomato paste.
  • 4 add beans with their juice and tomatoes and simmer for half an hour or until thickened.
  • 5 season with salt and pepper to taste.
  • 6 stir in chopped cilantro and serve.

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