Tilapia And Shrimp En Papollote

Total Time: 29 mins Preparation Time: 20 mins Cook Time: 9 mins

Ingredients

• Servings: 1
• 1 (6 ounce) tilapia fillets
• 3 large raw shrimp, peeled and deveined
• 4 ounces vegetables, carrot, squash, and zucchini, julienned 1/4 inch wide by 4 inches long
• 1 ounce wine or 1 ounce chicken stock or 1 ounce vegetable stock
• salt and pepper
• 1 tablespoon olive oil

Recipe

• 1 preheat oven to 425°f
• 2 season vegetables with salt and pepper and toss with olive oil; mix well and set aside.
• 3 cut a large heart shape out of parchment paper and place on baking sheet or dish.
• 4 season tilapia and shrimp with salt and pepper on both sides.
• 5 place vegetables on one half of paper heart; top with tilapia and shrimp, and pour liquid on top of fish.
• 6 fold the empty half of the paper over the fish and vegetables; fold and crimp the edges of the paper to seal tightly. (can be refrigerated now if you wish.).
• 7 bake for 7 to 9 minutes; the package should be puffy and the paper brown. (i had to cook mine significantly longer than this, so be prepared that it might take longer.).
• 8 place packet on a plate; cut open, being careful of the steam.