Tilapia In Mustard Cream Sauce

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 4 (6 ounce) tilapia fillets
• 1/2 teaspoon fresh thyme, chopped
• 1/2 teaspoon fresh ground black pepper
• 1/4 teaspoon salt
• cooking spray
• 3/4 cup chicken broth
• 1 ounce portabella mushroom, thinly sliced
• 2 tablespoons whipping cream
• 2 tablespoons dijon mustard

Recipe

• 1 sprinkle fish with thyme, pepper, and salt.
• 2 heat a large nonstick skillet over medium high heat and coat pan with cooking spray.
• 3 add fish and cook 1 min on each side.
• 4 add broth, and bring to a boil.
• 5 cover and reduce heat, simmer 5 minute.
• 6 add mushrooms and cook uncovered 1 min or until mushrooms are tender.
• 7 remove fish from pan and keep warm.
• 8 add cream and mustard to pan; stir with a whisk until well combined.
• 9 cook 1 min or until thoroughly heated.
• 10 serve sauce over fish.