Tuna Chowder (fresh And Fast)

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 lb yellowfin tuna steak, skinned and cubed
• 1 (10 3/4 ounce) can chicken broth
• 1 cup water
• 1 cup diced potato
• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 1/2 cup chopped carrot
• 1/2 cup frozen corn
• 1/2 teaspoon dried basil
• 1/4 teaspoon dried thyme
• 1/2 cup low-fat milk
• 1 tablespoon chopped parsley

Recipe

• 1 mix broth with 1 cup of water in saucepan. add potatoes and bring to a boil over high heat; reduce heat to low, cover and simmer 10 to 15 minutes or until potatoes are fork tender.
• 2 remove the cooked potatoes from broth, reserving the liquid. puree cooked potatoes with 1/4 cup of broth. add tuna, vegetables, seasonings, and pureed potatoes. cover and heat to simmer for 8 to 10 minutes, until the fish flakes easily when tested with a fork.
• 3 stir in the milk; heat to serving temperature (do not boil). sprinkle with parsley just before serving.