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Saturday, February 28, 2015

Skinny Taco Chicken Chili

Total Time: 6 hrs 5 mins Preparation Time: 5 mins Cook Time: 6 hrs

Ingredients

  • 1 onion, chopped
  • 16 ounces black beans, rinsed drained
  • 16 ounces kidney beans, rinsed drained
  • 8 ounces tomato sauce
  • 10 ounces frozen corn
  • 3 (10 ounce) cans diced tomatoes and green chilies (mild or medium)
  • 1 ounce reduced-sodium taco seasoning
  • 1 tablespoon chili powder
  • 24 ounces boneless skinless chicken breasts (about 3-4)
  • 1/4 cup chopped fresh cilantro

Recipe

  • 1 combine all ingredients (except chicken and cilantro) in a slow cooker and mix well.
  • 2 place chicken breasts on the top, and press it down slightly.
  • 3 cook on low for 10 hours or on high for 6 hours.
  • 4 30 minutes before serving, remove chicken breasts and shred.
  • 5 return chicken to slow cooker, and mix everything together.
  • 6 top with fresh cilantro before serving.

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