Tangerine Chicken Stir-fry (gluten/casein Free)
Total Time: 40 mins
Preparation Time: 25 mins
Cook Time: 15 mins
Ingredients
- Servings: 2
- 2 tablespoons olive oil
- 2 chicken breasts, cut into bit sized pieces
- 1 red bell pepper, sliced thinly
- 2 cups snow peas
- 4 tablespoons braggs liquid aminos or 4 tablespoons gluten-free soy sauce
- 2 tablespoons vegetable cocktail or 2 tablespoons tomato juice
- 2 tablespoons water
- 1 tablespoon tomato paste
- 1 tangerine, juice of
- 1 tangerine, zest of
- 1 1/2 teaspoons cornstarch
- 2 large tangerines
- 3 cups bean sprouts
Recipe
- 1 heat oil in a wok or fry pan. saute chicken until almost cooked through.
- 2 add pepper and snow peas to the pan, and fry until chicken is cooked through and veggies are tender.
- 3 mix together aminos, juice, water, paste, zest and juice of tangerine and cornstarch, then add tot he pan and stir until thickened.
- 4 peel and cut tangerines into segments, and add to pan with bean sprouts. cover for a few minutes if you like your sprouts on the more tender side (as i do).
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