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Saturday, February 28, 2015

Tangerine Chicken Stir-fry (gluten/casein Free)

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 2 tablespoons olive oil
  • 2 chicken breasts, cut into bit sized pieces
  • 1 red bell pepper, sliced thinly
  • 2 cups snow peas
  • 4 tablespoons braggs liquid aminos or 4 tablespoons gluten-free soy sauce
  • 2 tablespoons vegetable cocktail or 2 tablespoons tomato juice
  • 2 tablespoons water
  • 1 tablespoon tomato paste
  • 1 tangerine, juice of
  • 1 tangerine, zest of
  • 1 1/2 teaspoons cornstarch
  • 2 large tangerines
  • 3 cups bean sprouts

Recipe

  • 1 heat oil in a wok or fry pan. saute chicken until almost cooked through.
  • 2 add pepper and snow peas to the pan, and fry until chicken is cooked through and veggies are tender.
  • 3 mix together aminos, juice, water, paste, zest and juice of tangerine and cornstarch, then add tot he pan and stir until thickened.
  • 4 peel and cut tangerines into segments, and add to pan with bean sprouts. cover for a few minutes if you like your sprouts on the more tender side (as i do).

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