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Saturday, February 28, 2015

Tangerine Chicken

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 tablespoons butter
  • 4 boneless skinless chicken breast halves
  • salt and pepper
  • 2 tablespoons flour
  • 1 cup orange juice concentrate, mixed with
  • 1/2 cup water
  • 1/4 teaspoon cinnamon
  • 3 tangerines, peeled and sectioned
  • 1 tablespoon grated tangerine peel

Recipe

  • 1 in a large frying pan, melt butter over high heat. add chicken and season with salt and pepper. cook, turning once, until chicken is cooked through, 8-10 minutes. remove chicken.
  • 2 add flour to fat in pan. cook, stirring for 1-2 minutes.
  • 3 whisk in orange juice. bring to a boil, reduce heat and simmer, stirring, until sauce is smooth and thick, about 2 minutes.
  • 4 season with cinnamon and salt and pepper to taste.
  • 5 return chicken to pan and turn to coat with the sauce. mix in tangerines and peel and serve hot.

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