Tangy Barbecued Chicken

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 1 cup tomato juice
• 1/2 cup cider vinegar
• 2 tablespoons worcestershire sauce
• 1 lb boneless skinless chicken breast
• 1 teaspoon hot pepper sauce
• 3 garlic cloves, minced
• 1 teaspoon gingerroot, minced

Recipe

• 1 in a small bowl; combine the tomato juice, vinegar, worcestershire, hot pepper sauce, garlic and ginger.
• 2 cover with vented plastic wrap.
• 3 microwave on high for 3 minutes(if you prefer to use the stove top, heat in a saucepan for 10 minutes).
• 4 let sauce stand for 10 minutes before using.
• 5 meanwhile, pound the chicken to a uniform thickness.
• 6 coat a broiler pan with non-stick cooking spray and place the chicken on the pan.
• 7 brush on the sauce.
• 8 broil until the chicken is done, about 8 minutes.
• 9 wrap chicken tightly in foil and transfer to an insulated container.
• 10 take immediately to picnic, or refrigerate until cold and take to picnic in a cooler.