Stir-fry Chicken And Vegetables

Total Time: 12 mins Cook Time: 12 mins

Ingredients

• 2 garlic cloves, minced
• 1 tablespoon ginger, minced
• 1 lb boneless skinless chicken breast, cut into strips
• 1 medium onion, diced
• 2 cups carrots, sliced
• 1 red bell pepper, seeded and sliced into thin strips
• 2 cups sugar snap peas
• 1 (15 ounce) can baby corn, drained
• 2 cups broccoli florets
• 1/4 cup reduced sodium soy sauce
• 2 teaspoons cornstarch
• 1 cup reduced-sodium chicken broth

Recipe

• 1 heat oil in a wok or large skillet over medium-high heat. add garlic and ginger and cook 1 minute. add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. add onions, carrots, and peppers and cook 1 minute. add snap peas, corn and broccoli and cook 2 minutes. add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
• 2 dissolve cornstarch in chicken broth in a small bowl and add to wok. simmer 2 minutes, until sauce thickens.