Tex-mex Tostadas (lower Fat)

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 (8 inch) fat free tortillas
• nonstick cooking spray
• 1 green bell pepper, sliced
• 3/4 lb boneless skinless chicken breast, cut into strips
• 1 1/2 teaspoons garlic, minced (fresh or jarred)
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 cup chunky salsa, divided
• 1/3 cup green onion, sliced
• 1 cup fat-free refried beans (canned)
• 1 medium tomato, diced
• 1/4 cup nonfat sour cream

Recipe

• 1 preheat oven to 450 degrees. place tortillas on baking sheet; coat both sides with cooking spray. bake 5 minutes or until lightly browned and crisp. remove; set aside.
• 2 coat large nonstick skillet with cooking spray. add bell pepper, cook and stir 4 minutes. add chicken, garlic, chili powder and cumin; cook and stir 4 minutes or until chicken is no longer pink in center. add 1/4 cup salsa and green onions; cook and stir 1 minute. remove skillet from heat; set aside.
• 3 combine refried beans and remaining 1/4 cup salsa in a microwavable bowl. cook uncovered at high 1 1/2 minutes or until beans are heated through.
• 4 spread bean mixture evenly over tortillas. spoon chicken mixture and tomato over bean mixture. garnish with sour cream and add shredded lettuce if you desire.