Tex-mex Turkey Sausage Stew

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 cup brown rice
• 2 cups water
• 1/4 teaspoon salt
• 1/2 lb italian turkey sausage
• 1/3 cup reduced-sodium fat-free chicken broth
• 1 green bell pepper
• 14 1/2 ounces stewed tomatoes
• 4 1/2 ounces mild green chilies
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1 cup frozen corn kernels

Recipe

• 1 cut the sausage into 1- inch pieces.
• 2 cut the bell pepper into 1-inch squares.
• 3 put the rice and water in a rice cooker and start.
• 4 while the rice is cooking spray a large non stick skillet with non stick cooking spray. add the turkey sausage and cook over medium heat just until lightly browned, about 3 minutes. add the broth and bell pepper and simmer until the pepper is tender, about 4 minutes.
• 5 stir the tomatoes, chilies, cumin, oregano and salt into the skillet. bring to a boil, reduce to a simmer, and cook until the sausage is cooked through and the sauce is slightly thickened, about 5 minutes. stir in the corn and cook just until warmed through. divide the rice among 4 plates, spoon the stew alongside and serve.