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Wednesday, April 29, 2015

Soy Chicken With Mushrooms & Spinach

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 600 g chicken breast fillets, cut into 4 medallions
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons lemon juice (or lime juice)
  • 2 teaspoons sesame oil
  • 1/4 cup coriander, chopped
  • 1 tablespoon ginger, grated
  • 1 garlic clove, crushed
  • 200 g swiss brown mushrooms, sliced
  • 200 g button mushrooms, quartered
  • cooking spray
  • 80 g baby spinach leaves
  • 1 fresh long red chili pepper, finely chopped

Recipe

  • 1 place chicken in a glass dish. drizzle with 2 tablespoons of soy sauce; turn to coat. cover with plastic food wrap. chill for 15 minutes to marinate.
  • 2 combine remaining soy sauce wih oyster sauce, juice, oil, half the coriander, ginger, garlic, and 2 tablespoons water in a small jug.
  • 3 heat a char grill on high. add chicken; cook for 4 minutes on each side, or until cooked. transfer to a plate. cover with foil and let rest for 5 minutes.
  • 4 meanwhile, heat a large frying panover moderate heat. spray mushrooms with oil. add mushrooms to pan; cook and stir for 3 minutes. add sauce mixture; bring to boil. add spinach. cover; cook for 1-2 minutes, shaking pan occasionally, or until spinach wilts. remove from heat.
  • 5 spoon spinach mixture among serving plates. top with chicken; sprinkle with the remaining coriander and chilli.

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