Tuna (or Fish Or Chicken) With Ginger Shiitake Cream Sauce
Total Time: 23 mins
Preparation Time: 15 mins
Cook Time: 8 mins
Ingredients
- Servings: 4
- 36 ounces ahi tuna steaks, 1-inch thick (or 4 boneless skinless chicken breasts)
- 2 tablespoons olive oil or 2 tablespoons peanut oil
- fresh ground pepper
- 3 tablespoons butter
- 1/3 cup green onion
- 2 tablespoons ginger, fresh grated
- 4 garlic cloves, pushed through garlic press
- 8 ounces shiitake mushrooms, sliced
- 2 tablespoons soy sauce (i suggest low-sodium)
- 1 1/2 cups whipping cream
- 3 tablespoons lime juice, fresh squeezed
- 1/4 cup cilantro
- 6 cups baby greens (optional) or 6 cups spring greens (optional)
- 3 cups wasabi mashed potatoes (optional)
- cilantro (optional) or chives, for garnishing (optional)
Recipe
- 1 heat oven to 200 degrees.
- 2 heat a skillet on your stove to medium high.
- 3 grind a generous amount of pepper onto one side of tuna steaks (skip this if using chicken and see intro for instructions).
- 4 add oil to the pan. when it's very hot, add the tuna steaks, pepper side down. cook for 1-2 minutes per side, until seared but still rare in the center. remove from the pan and keep warm on a plate, tented with foil, in a 200 degree oven.
- 5 in the medium-high pan where you seared the tuna (or chicken), add butter, onion, ginger and garlic. sautee for a minute, just until the garlic becomes translucent (don't let it brown).
- 6 add shiitakes and cook, without stirring, until they brown slightly. add the soy sauce and cream. let it cook until it thickens enough to coat the back of a spoon. add the lime juice and cilantro.
- 7 serve tuna, fish or chicken hot atop a bed of greens. add wasabi mashed potatoes alongside. top all with the sauce, and garnish with cilantro or chive sprigs.
No comments:
Post a Comment