Stir-fried Broccoli And Carrots

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 teaspoons finely chopped gingerroot or 1/8-1/4 teaspoon ground ginger
• 1 clove garlic, finely chopped (about 1 teaspoon) or 1/8 teaspoon garlic powder
• 2 cups broccoli florets
• 1 cup thinly sliced carrot
• 1 small onion, sliced and separated into rings
• 3/4 cup chicken broth
• 1/4 teaspoon salt
• 1 tablespoon cornstarch
• 1 tablespoon cold water
• 1 (8 ounce) can sliced water chestnuts, drained
• 1 cup sliced mushrooms (i use a 4 ounce can of sliced mushrooms, drained)
• 2 tablespoons oyster sauce

Recipe

• 1 spray wok or 12-inch skillet with nonstick cooking spray (or cooking oil); heat until hot.
• 2 add gingeroot and garlic; stir-fry for about 1 minute or until light brown.
• 3 add the broccoli, carrots, and onion; stir-fry for 1 minute.
• 4 stir in the broth and salt; cover and cook about 3 minutes or until the carrots are crisp-tender.
• 5 mix cornstarch and cold water; stir into the vegetable mixture.
• 6 cook and stir for approximately 10 seconds or until thickened.
• 7 add water chestnuts, mushrooms and oyster sauce; cook and stir for 1 minute.
• 8 serves 4.