Soy Chicken Tenders

Total Time: 1 hr 20 mins Preparation Time: 1 hr Cook Time: 20 mins

Ingredients

• Servings: 2
• 8 ounces chicken tenderloins
• 4 ounces skim milk
• 1/2 tablespoon soy sauce
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 ounce olive oil

Recipe

• 1 soak chicken in milk for 30 minutes. drain.
• 2 soak in soy sauce, garlic, and onion powder 30 minutes. drain.
• 3 put oil in frying pan and fry till golden.