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Thursday, April 2, 2015

Southwest Chicken Burgers With Sweet Corn Salsa

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 medium tomato, chopped
  • 1/2 cup frozen sweet corn
  • 1/2 cup pine nuts, toasted
  • 1/2 cup red bell pepper, diced fine
  • 2 tablespoons chopped cilantro
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 lb ground chicken meat
  • 2 tablespoons chopped green chilies
  • 3/4 teaspoon ground cumin
  • 1 teaspoon mild chili powder
  • 3 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup black beans, rinsed and drained
  • 1 leaf lettuce
  • 4 kaiser rolls
  • 4 slices monterey jack cheese

Recipe

  • 1 cook sweet corn until just crisp and place in a bowl with the remaining salsa ingredients; stir to mix well; chill before serving.
  • 2 combine ingredients for burgers and form into 4 patties; cook about 4-5 minutes per side over med-high heat or until cooked through.
  • 3 serve on toasted kaiser rolls with lettuce, cheese and salsa; additional salsa may be served along side.

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