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Thursday, April 2, 2015

Southwest Chicken Pileup

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 1 teaspoon mexican seasoning or 1 teaspoon southwest seasoning
  • 1/4 teaspoon garlic powder
  • 1 small boneless chicken breast
  • 1 whole wheat pita bread
  • 2 tablespoons hummus, preferably red pepper flavor
  • 2 tablespoons canned black beans, drained
  • 3 red onion strips
  • 3 slices red bell peppers
  • 2 tablespoons chopped tomatoes
  • 2 tablespoons chopped fresh cilantro leaves
  • 2 tablespoons finely shredded light cheddar cheese
  • 4 teaspoons guacamole or 4 teaspoons fat free sour cream

Recipe

  • 1 preheat the oven to 450*.
  • 2 sprinkle the seasoning and garlic powder over the chicken and grill the chicken on high heat until it's no longer pink - about 3-5 min per side. transfer to cutting board. let sit 5 min and chop into bite sized pieces.
  • 3 take pita and grill 1-2 min each side until toasted then remove and put on a baking sheet.
  • 4 spread hummus on pita and then layer with beans, chicken, onion, red pepper, tomato, cilantro and cheese.
  • 5 bake 6-8 min until cheese is melted, let stand 5 minutes. top with guacamole or sour cream.
  • 6 slice in wedges and serve.

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