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Wednesday, April 22, 2015

Spicy Chicken Patties 3 Points

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1 lb ground chicken or 2 cups cooked chicken, shredded
  • 2/3 cup breadcrumbs
  • 2 egg whites
  • 1 small yellow onion (minced )
  • 1 medium celery (chopped)
  • 2 tablespoons chili sauce
  • 1 tablespoon hot pepper sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper

Recipe

  • 1 in a medium bowl, combine chicken, bread crumbs, egg whites, onion, celery, chili sauce, hot pepper sauce, salt, and pepper. mix well.
  • 2 shape chicken mixture into small patties.
  • 3 spray a large skillet with vegetable cooking spray.
  • 4 cook patties over medium heat, turning once, until golden brown, about 10 minutes.

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