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Wednesday, April 1, 2015

Spicy Jerk Chicken Kebabs With Bell Peppers And Pineapple

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 8
  • 1 teaspoon whole allspice
  • 1 teaspoon black peppercorns
  • 4 whole cloves
  • 1/4 cup packed brown sugar
  • 1/4 cup fresh lime juice
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons worcestershire sauce
  • 2 teaspoons paprika
  • 2 teaspoons dried thyme leaves
  • 8 garlic cloves
  • 3 large shallots, peeled and cut in half
  • fresh ginger, peeled and thinly sliced (3-inch piece)
  • 1 jalapeno pepper, halved and seeded
  • 2 lbs chicken breasts, boneless, skinless, cut into 2-inch pieces
  • 2 cups cubed pineapple, 1-inch pieces (about 1 medium)
  • 1 1/2 cups red bell peppers, 1-inch pieces (about 1 large)
  • 1 1/2 cups green bell peppers, 1-inch pieces (about 1 large)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • cooking spray

Recipe

  • 1 heat a small skillet over medium-high heat. add first 3 ingredietns to pan; cook for 1 minutes or untl lightly toasted and fragrant.
  • 2 place spices, brown sugar, and next 9 ingredients (through jalapeno) in a blender; process until smooth. combine spice mixture and chicken in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning occasionally.
  • 3 prepare grill.
  • 4 remove chicken from bag, reserving marinade. thread chicken, pineapple, and bell peppers alternating onto each of 8 (12-inch) skewers. brush reserved marinade onto pineapple and bell peppers. sprinkle evenly with salt and pepper. place kebabs on a grill rack coated with cooking spray. grill 8 minutes or until chicken is done.

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