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Monday, April 20, 2015

Tuscan Chicken With Tomato-basil Relish

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 2
  • 1/2 cup plum tomato, diced
  • 2 tablespoons red onions, diced
  • 1/4 cup pimiento, drained and sliced
  • 1/4 cup fresh basil leaf, snipped
  • 1/2 tablespoon balsamic vinegar
  • salt and pepper
  • 3/4 lb boneless skinless chicken breast
  • olive oil flavored cooking spray

Recipe

  • 1 mix tomatoes, onion,pimientos, and basil together in a small bowl. add vinegar and toss to mix. add salt and pepper to taste. set aside.
  • 2 place chicken between two pieces of waxed paper or aluminum foil and flatten to 1/2 inch thick. heat a large nonstick skillet on medium-high heat and spray with olive oil spray. add chicken and saute 3 minutes per side. sprinkle salt and pepper to taste on the cooked sides. divide between 2 dinner plates and spoon the tomato relish on top.

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