Tuscan Chicken With Tomato-basil Relish
Total Time: 15 mins
Preparation Time: 15 mins
Ingredients
- Servings: 2
- 1/2 cup plum tomato, diced
- 2 tablespoons red onions, diced
- 1/4 cup pimiento, drained and sliced
- 1/4 cup fresh basil leaf, snipped
- 1/2 tablespoon balsamic vinegar
- salt and pepper
- 3/4 lb boneless skinless chicken breast
- olive oil flavored cooking spray
Recipe
- 1 mix tomatoes, onion,pimientos, and basil together in a small bowl. add vinegar and toss to mix. add salt and pepper to taste. set aside.
- 2 place chicken between two pieces of waxed paper or aluminum foil and flatten to 1/2 inch thick. heat a large nonstick skillet on medium-high heat and spray with olive oil spray. add chicken and saute 3 minutes per side. sprinkle salt and pepper to taste on the cooked sides. divide between 2 dinner plates and spoon the tomato relish on top.
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