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Friday, June 12, 2015

Quinoa With Smoked Sausage And Peppers

Total Time: 4 hrs 30 mins Preparation Time: 30 mins Cook Time: 4 hrs

Ingredients

  • Servings: 8
  • 1 (14 1/2 ounce) can reduced-sodium chicken broth
  • 1 cup quinoa, rinsed and drained
  • 1/4 cup cider vinegar
  • 2 tablespoons stone ground mustard
  • 2 teaspoons honey
  • 1 medium yellow pepper, cut into bit sized pieces
  • 1 medium green pepper, cut into bit sized pieces
  • 1 medium red pepper, cut into bit sized pieces
  • 1 medium sweet onion, cut into thin wedges
  • 2 (12 ounce) packages cooked italian chicken sausage, halved lengthwise and sliced crosswise
  • 1 cup shredded reduced-fat cheddar cheese

Recipe

  • 1 in a 4- to 5-quart slow cooker combine broth, quinoa, vinegar, mustard, and honey. add sweet peppers, onion, and sausage.
  • 2 cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2 1/2 hours.
  • 3 to serve, stir mixture gently. top each serving with cheese.

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