Spaghetti Squash Ole

Total Time: 1 hr 20 mins Preparation Time: 10 mins Cook Time: 1 hr 10 mins

Ingredients

• Servings: 6
• 1 spaghetti squash
• 1 lb ground chicken or 1 lb turkey
• 1 cup onion, chopped
• 1 clove garlic, minced
• 1 cup green bell pepper, chopped
• 1 cup red sweet pepper
• 16 ounces tomato sauce
• 1 cup corn kernel
• 1 cup canned black beans
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon oregano
• 1 1/2 cups low-fat cheddar cheese, shredded

Recipe

• 1 halve the spaghetti squash lengthwise and remove seeds.
• 2 place, cut side down, on a baking sheet.
• 3 bake in a 350 degree oven for 45 to 50 minutes or until tender.
• 4 use a fork to shred and separate the spaghetti squash into strands.
• 5 meanwhile, for sauce, in a large skillet cook chicken, onion, pepper and garlic until vegetables are tender.
• 6 drain fat.
• 7 stir in tomato puree, corn, beans, chili powder, cumin and oregano.
• 8 cook and stir until slightly thickened and bubbly.
• 9 cook and stir 2 minutes more.
• 10 put 1 cup spaghetti squash on serving plate.
• 11 spoon 1 cup sauce over squash and top each serving with 1/4 cup cheese.