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Thursday, June 4, 2015

Speedy Scallops With Corn And Sweet Peppers

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 2 tablespoons butter, divided
  • 3 garlic cloves, minced
  • 1/4 cup onion, minced
  • 1 orange bell pepper, seeded and diced
  • 1 (8 1/2 ounce) can sweet corn, drained
  • 1/4 cup red wine
  • 1/4 cup chicken broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 lb sea scallops

Recipe

  • 1 pre-heat skillet with 1 tbs butter over medium-high heat.
  • 2 add garlic and onion; saute about 2 minutes.
  • 3 add bell pepper and saute about 5 minutes.
  • 4 add corn and saute about 3 minutes.
  • 5 add wine, broth, salt and pepper and simmer until most of the liquid is evaporated, about 4 minutes. remove vegetable mixture from pan and place on serving plates; cover to keep warm.
  • 6 add remaining butter to pan. when butter is melted add scallops. saute until slightly golden and cooked thoroughly.
  • 7 serve scallops on top of corn mixture.

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