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Thursday, June 11, 2015

Spinach And Artichoke Topped Chicken

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • pam cooking spray, grilling spray
  • 6 boneless skinless chicken breasts (5 ounces each)
  • 1/2 teaspoon garlic salt, divided
  • 1/2 teaspoon fresh coarse ground black pepper
  • 1 (14 ounce) can quartered water-packed artichoke hearts, drained
  • 3 cups loosely packed baby spinach leaves
  • 1/3 cup light mayonnaise
  • less fat cream cheese (neufchatel)
  • 1 teaspoon gulden's spicy brown mustard

Recipe

  • 1 spray grate of outdoor grill and utensils with grilling spray. preheat grill to medium heat according to manufacturer's directions.
  • 2 sprinkle chicken with 1/4 teaspoon garlic salt and pepper. grill chicken 10 minutes or until no longer pink in centers (165°f), turning over after 5 minutes. let stand 5 minutes.
  • 3 meanwhile, combine all remaining ingredients in medium microwave-safe bowl. cover and microwave mixture on high 4 minutes or until hot and creamy, stirring halfway through.
  • 4 transfer chicken to serving plates. spoon spinach and artichoke mixture evenly over chicken.
  • 5 cook's tip:.
  • 6 sprinkle spinach-artichoke mixture with parmesan cheese, if desired, and serve with grilled french baguette.

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