Spinach Chicken Parmesan

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 2
• 2/3 cup parmesan cheese, freshly grated
• 1/4 teaspoon italian seasoning, crushed
• 2 chicken breast fillets, skinless
• 1/4 cup onion, chopped
• 1 tablespoon margarine
• 1 tablespoon all-purpose flour
• 1/2 cup skim milk
• 5 ounces frozen spinach, thawed, drained and chopped
• 1 tablespoon pimiento, chopped (optional)
• 1 garlic clove, crushed
• 1 teaspoon nutmeg, grated (more to taste)

Recipe

• 1 in a small mixing bowl combine half of the cheese and italain seasoning.
• 2 roll chicken pieces in cheese mixture to coat lightly.
• 3 arrange pieces in an small baking dish.
• 4 in a small saucepan cook onion in hot margarine till tender.
• 5 stir in flour; add milk all at once.
• 6 cook and stir till bubbly; stir in drained spinach, garlic and pimiento olives if using, season to taste with salt, pepper and nutmeg.
• 7 spoon spinach mixture over chicken; sprinkle with remaining parmesan.
• 8 bake, uncovered, in a 350f oven for 30 to 40 minutes or till chicken is fully cooked.