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Thursday, June 4, 2015

Tangy Tarragon & Mustard Chicken Salad

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breast halves
  • 1 teaspoon dried fuller's tarragon
  • salt and pepper
  • 2 stalks diced celery
  • 2 -3 green onions, thinly sliced
  • 1 medium zucchini, cut into 1/2 inch cubes
  • 1/2 cup mayonnaise
  • 1 tablespoon dijon mustard
  • 3 tablespoons fuller's tarragon vinegar
  • 8 leaves butter lettuce or 8 leaves leafy green lettuce
  • 15 baby carrot sticks

Recipe

  • 1 rub the tarragon onto the chicken breasts and salt and pepper them on both sides. cook the breasts by steaming them over medium heat or pan fry them in a little olive oil for about 10-15 minutes or until fully cooked. test with instant read thermometer (chicken should be at 165 degrees).
  • 2 cool the breasts slightly, then cut into 1 inch pieces. combine in a small bowl the mayonnaise, mustard and vinegar to make the dressing. combine in a larger bowl the chicken, celery, onions, and zucchini. add the dressing to the chicken and mix. chill or serve at room temperature on a bed of lettuce. arrange carrots around the outside edges of the mound of chicken salad. can also serve with crackers or sliced french bread.

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