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Tuesday, June 2, 2015

Tempuna Salad

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 8 ounces tempeh, cut in 1/4-inch cubes
  • 1 1/2 tablespoons cold water
  • 1 cup celery, finely diced
  • 1/4 cup carrot, finely grated
  • 1/4 cup red onions, finely chopped or 1/4 cup green onion
  • 4 tablespoons fresh parsley, minced
  • 1 teaspoon kelp
  • 1/8 teaspoon salt (to taste) (optional)
  • 1/8 teaspoon black pepper (optional)
  • 1/2-3/4 cup vegan mayonnaise or 1/2-3/4 cup regular mayonnaise
  • 1/4 teaspoon lemon juice
  • 1 teaspoon mustard
  • 1/2 teaspoon dried dill weed (to make it more like a chicken salad) or 1/2 teaspoon curry (to make it more like a chicken salad) or 1/2 teaspoon poultry seasoning (to make it more like a chicken salad)

Recipe

  • 1 steam tempeh 20 minutes. place in bowl and add cold water. mash thoroughly using a fork.
  • 2 stir in carrots, onioins, parsley, kelp, mayonnaise, lemon juice, mustard and dill.
  • 3 place in container, cover and chill in refrigerator befroe serving. enjoy!
  • 4 will keep up to 3 days.

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