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Wednesday, June 3, 2015

Tropical Chicken Waldorf Salad

Total Time: 55 mins Preparation Time: 45 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs boneless skinless chicken breast halves, trimmed of fat or 1 1/2 lbs store-bought rotisserie-cooked chicken
  • 1 onion, quartered
  • 2 celery ribs, chopped, leaves reserved
  • 1 teaspoon kosher salt
  • 2 medium granny smith apples or 2 medium fuji apples, cored and chopped
  • 2 scallions, thinly sliced
  • 3/4 cup red seedless grapes, halved
  • 3/4 cup chopped macadamia nuts, slightly toasted
  • 1 fresh pineapple
  • 1 cup low-fat mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Recipe

  • 1 in large saucepan, place chicken breasts and cover with cold water by 1 inch.
  • 2 add onion, celery leaves and kosher salt.
  • 3 bring to boil, reduce heat to low and simmer for 10 minutes, until chicken is no longer pink in the center.
  • 4 remove from liquid and set aside; discard liquid.
  • 5 when cool enough to handle, cut chicken into bite-size pieces.
  • 6 in large bowl, mix together chicken, celery, apples, scallions, grapes and toasted macadamia nuts.
  • 7 use sharp knife to split pineapple into sixths from top to bottom.
  • 8 slice core off each pineapple wedge and slice off fruit, leaving tufts of leaves in tact.
  • 9 use the extra half of pineapple for garnish.
  • 10 cut the remaining fruit into chunks and add to chicken mixture.
  • 11 set pineapple wedges on plates.
  • 12 in small bowl, whisk together mayonnaise, sour cream and lemon juice; blend well.
  • 13 add dressing to chicken mixture and toss thoroughly.
  • 14 add salt and pepper.
  • 15 spoon mixture onto pineapple wedges and serve.

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