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Friday, June 5, 2015

Tropical Chicken With Mango Yogurt Dipping Sauce

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 large mango, peeled
  • 1/4 cup plain yogurt
  • 1 jalapeno pepper, seeded and coarsely chopped
  • 1 lime, juice of
  • 1 green onion, coarsely chopped
  • salt, to taste
  • 1/2 fresh ripe pineapple, peeled and cut into chunks. (tinned will work too)
  • 3 boneless skinless chicken breasts, cut into cubes
  • 2 small green bell peppers, cut into chunks (or 1 red and 1 green)
  • 1 small red onion, cut into chunks
  • 1/2 teaspoon salt
  • fresh coarse ground black pepper, to taste
  • nonstick cooking spray (if needed)
  • 6 bamboo skewers, soaked in cold water for at least 30 minutes

Recipe

  • 1 to prepare dipping sauce place mango in a food processor or blender, add yogurt, jalapeno, lime juice, green onion and salt.
  • 2 pulse until smooth and refrigerate until needed.
  • 3 thread cubed chicken, pineapple, green peppers and red onion onto the soaked bamboo skewers sprinkling with salt and pepper.
  • 4 heat bbq or charcoal grill to medium heat and spray with cooking oil if needed.
  • 5 place skewers on grill and cook 5 to 7 minutes per side turning as needed until the chicken is thoroughly cooked.
  • 6 serve with the dipping sauce.

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