Tropical Glazed Chicken - South Beach

Total Time: 34 mins Preparation Time: 15 mins Cook Time: 19 mins

Ingredients

• Servings: 4
• 1 cup chicken broth
• 3 tablespoons pineapple juice concentrate, thawed
• 1 tablespoon coarse grain dijon mustard
• 1 garlic clove, minced
• 1 teaspoon finely chopped fresh sage
• 1/2 teaspoon mustard powder
• 1 dash ground red pepper
• 1 tablespoon honey
• 1 lb boneless skinless chicken breast

Recipe

• 1 bring the chicken broth to a boil in a small saucepan over medium-high heat until it is reduced to 1/4 cup. add the juice, mustard, garlic, sage, mustard powder, red pepper, honey. bring to a boil, reduce the heat to low, and simmer for 5 minutes, stirring occasionally. remove from the heat. use immediately or refrigerate until ready to use.
• 2 coat a grill rack with cooking spray. preheat the grill for 10 minutes on medium-high.
• 3 grill the chicken for 4 minutes. turn and grill for 1 minute longer. brush with the pineapple-mustard glaze. grill for 4 minutes longer, brushing with the glaze, until a thermometer inserted in the thickest portion registers 170 and the juices run clear.