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Saturday, June 6, 2015

Tropical Salad With Chutney Mayonnaise

Total Time: 23 mins Preparation Time: 20 mins Cook Time: 3 mins

Ingredients

  • Servings: 4
  • 1 large broccoli, crown cut into small florets
  • 1 (8 ounce) package baked tofu or 8 ounces cooked chicken, diced
  • 2 medium mangoes, peeled and diced or 1 (20 ounce) can diced pineapple, well drained
  • 2 large celery ribs, sliced diagonally
  • 1/3 cup chopped walnuts (optional)
  • 1/3 cup mayonnaise (may use vegan mayo)
  • 1/3 cup mango chutney (or other fruit chutney)
  • mixed baby greens, as needed
  • mixed sprouts, as needed

Recipe

  • 1 steam broccoli until bright green and just tender crisp (about 3 minutes); transfer into colander and rinse with cold watcoer until broccoli no longer steaming.
  • 2 in a large bowl, combine drained broccoli with tofu (or chicken), mango, celery and walnuts.
  • 3 combine the mayonnaise and chutney and stir until smooth; pour over salad and toss gently.
  • 4 divide greens onto individual plates, mound small amount of salad on each, top with sprouts.

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