Tropical Salad With Pineapple And Tomatoes

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 4
• 1 lettuce or 1 other green salad
• 2 cups pineapple, crunches (fresh is best)
• 1/4 cup onion, sliced (if possible red onion)
• 1 lb tomato (cut into 1/2-inch cubes, or sliced or whole cherry tomatoes)
• 1/2 cup celery, green chopped or 1/2 cup celery, trimmed
• 1/2 cup plain nonfat yogurt
• 1/4 cup olive oil
• 1 lime, juice of
• salt and pepper
• 1/2 cup peanuts, rough chopped (if possible fresh roated in the pan)

Recipe

• 1 put all dressing ingredients in a blender or food processor and mix at low speed until thoroughly blended.
• 2 in a large, wide bowl, mix together salad greens, pineapple, onion, tomatoes and celery.
• 3 stir dressing well just before using, and spoon over salads.
• 4 top with peanuts and serve.
• 5 note: you can add to the salad cooked chicken cubes and serve with bread to make a whole meal.