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Thursday, April 2, 2015

Southwest Chicken Enchiladas

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 10
  • vegetable oil cooking spray
  • 1 (9 ounce) box southwest cooked chicken breast strips, diced
  • 1 (4 ounce) can chopped green chilies, drained
  • 1/2 teaspoon ground cumin
  • 2 cloves garlic, mined
  • 1 jalapeno pepper, seeded and diced
  • 2 cups shredded low-fat cheddar cheese, divided use (1.5g fat per ounce)
  • 10 6-inch flour tortillas (2g fat each)
  • 2 cups nonfat sour cream
  • 1/4 cup fat-free chicken broth

Recipe

  • 1 preheat oven to 350 degrees f.
  • 2 spray a 9- x 13-inch baking dish with vegetable oil cooking spray.
  • 3 in a medium bowl, combine chicken, chilies, sauce, cumin, garlic and jalapeno.
  • 4 place 1 tablespoon cheese and 1/4 cup chicken mixture in center of each tortilla; roll up and place seam side down in baking dish.
  • 5 in a medium bowl, combine sour cream and chicken broth.
  • 6 pour over enchiladas and top with remaining cheese.
  • 7 bake uncovered 15-20 minutes.

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