Southwest Chicken Enchiladas
Total Time: 50 mins
Preparation Time: 30 mins
Cook Time: 20 mins
Ingredients
- Servings: 10
- vegetable oil cooking spray
- 1 (9 ounce) box southwest cooked chicken breast strips, diced
- 1 (4 ounce) can chopped green chilies, drained
- 1/2 teaspoon ground cumin
- 2 cloves garlic, mined
- 1 jalapeno pepper, seeded and diced
- 2 cups shredded low-fat cheddar cheese, divided use (1.5g fat per ounce)
- 10 6-inch flour tortillas (2g fat each)
- 2 cups nonfat sour cream
- 1/4 cup fat-free chicken broth
Recipe
- 1 preheat oven to 350 degrees f.
- 2 spray a 9- x 13-inch baking dish with vegetable oil cooking spray.
- 3 in a medium bowl, combine chicken, chilies, sauce, cumin, garlic and jalapeno.
- 4 place 1 tablespoon cheese and 1/4 cup chicken mixture in center of each tortilla; roll up and place seam side down in baking dish.
- 5 in a medium bowl, combine sour cream and chicken broth.
- 6 pour over enchiladas and top with remaining cheese.
- 7 bake uncovered 15-20 minutes.
No comments:
Post a Comment