pages

Translate

Monday, April 20, 2015

Spicy Chicken Thighs

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 4 large skinless chicken thighs (1 1/2 pounds i use boneless-skinless.)
  • 1 (8 ounce) container plain low-fat yogurt
  • 1/4 cup hot salsa, of your choice
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin

Recipe

  • 1 place the chicken in a glass dish.
  • 2 in a small bowl, combine the yogurt, salsa, curry and cumin.
  • 3 pour over chicken, turning to coat.
  • 4 cover and refrigerate at least 6-hours or up to 24 hours.
  • 5 preheat oven to 375 degrees.
  • 6 transfer the chicken and sauce to an oven proof dish, sprayed with nonstick pan spray.
  • 7 bake uncovered, 40 to 45 minutes, or until chicken is tender and cooked through.

No comments:

Post a Comment