Tangy Pineapple Chicken

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 tablespoon vegetable oil
• 1 (20 ounce) can pineapple, unsweetened and sliced
• 1 tablespoon cornstarch
• 1/4 cup dijon mustard
• 1/4 cup honey
• 2 garlic cloves, minced

Recipe

• 1 sprinkle chicken with thyme, salt and pepper. in a skillet, brown chicken in oil.
• 2 meanwhile, drain pineapple, reserving the juice. cut the pineapple rings in half and set aside.
• 3 combine cornstarch and 2 tablespoons juice until smooth; set aside.
• 4 combine mustard, honey, garlic and remaining pineapple juice; mix well. add to pan; bring to a boil.
• 5 reduce heat; cover and simmer for 15 to 20 minutes or until chicken juices run clear.
• 6 remove chicken and keep warm.
• 7 stir cornstarch mixture and add to pan; bring to a boil.
• 8 boil and stir for 2 minutes. return chicken to pan.
• 9 top with pineapple and heat through. serve over rice.