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Thursday, June 11, 2015

Taste Of Home Indoor Barbequed Pulled Lamb

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • 2 lamb tenderloin, cut into 1-inch-thick slices (1.5 to 2 pounds total)
  • 1 tablespoon vegetable oil
  • 1/2 cup low sodium chicken broth
  • 1/2 cup barbecue sauce
  • 3 tablespoons cider vinegar

Recipe

  • 1 combine all the dry spices, including salt and pepper. pat lamb dry with paper towels, and sprinkle all over with spice mixture.
  • 2 heat oil in large skillet over medium-high heat until just smoking. add lamb and cook until well-browned, about 4 or 5 minutes per side. transfer to large bowl, tent with foil. let rest 5 minutes. using 2 forks, shred into bite-sized pieces.
  • 3 meanwhile, add liquids to empty skillet, scraping up any browned bits. simmer over medium-low until it has thickened, about 3 minutes. stir in shredded lamb. cook until heated through, about 2 minutes. season with salt and pepper.

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