Tropical Fruit Chicken

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 4 tablespoons butter
• 4 boneless skinless chicken breast halves
• 1/4-1/2 teaspoon garlic powder
• 2 tablespoons flour
• 1 cup applesauce (chunky)
• 1 (8 ounce) can unsweetened pineapple chunks (cut in half and juice reserved)
• 1 large banana, sliced
• 3/4 cup seedless grapes, halved
• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• hot cooked brown rice

Recipe

• 1 in a large skillet, melt 1/2 the butter over medium-high heat until hot.
• 2 sprinkle chicken with garlic powder, add to pan and cook until golden and no longer pink inside.
• 3 remove chicken from skillet to a plate.
• 4 in the skillet, melt remaining 2 tbls.
• 5 melt butter over medium heat.
• 6 stir in flour until well blended, stir and cook 1 minute.
• 7 stir in applesauce, pineapple chunks, pineapple juice, banana slices, grapes, brown sugar and cinnamon.
• 8 heat to boiling, stirring constantly.
• 9 reduce heat and cook for 1-2 minutes, until slightly thickened.
• 10 serve chicken over hot cooked rice and spoon sauce over all.