Tandoori Chicken With Yogurt Sauce

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 cup plain low-fat yogurt
• 2 garlic cloves, minced
• 1 teaspoon ground turmeric
• 1 teaspoon ground ginger
• coarse salt
• ground pepper
• 4 (10 -12 ounce) bone-in skinless chicken breast halves
• 2 granny smith apples
• 1 tablespoon chopped fresh cilantro

Recipe

• 1 preheat oven to 475°.
• 2 in a large bowl, mix together 1/2 cup yogurt, garlic, turmeric, ginger, 2 teaspoons salt, and 1/4 teaspoon pepper.
• 3 add chicken; turn to coat.
• 4 transfer chicken to a rimmed baking sheet. roast until an instant-read thermometer inserted in thickest part of breast (avoiding bone) registers 160°, 25 to 30 minutes.
• 5 meanwhile, peel apple; coarsely grate into a medium bowl.
• 6 add cilantro and remaining 1/2 cup yogurt; season with salt and pepper.
• 7 serve sauce alongside chicken, with rice, if desired.